How it works
You don't have to have everything figured out.
Sometimes you know exactly what you want to talk about. Other times, you might not know where to begin. That's okay.
Familiar gives you the opportunity to slow down, put your thoughts into words and have someone genuinely listen.
You can talk about what's happening in your life, share something that's been on your mind, explore a different perspective or simply enjoy a conversation.
There's no particular outcome you need to achieve. You set the direction, and your conversation unfolds at your own pace.
- 1
Choose your time
Select the conversation length that works for you.
- 2
Connect by phone
At your scheduled time, connect with your dedicated listener through a private phone conversation.
- 3
Make a little space for yourself
Talk openly, reflect, explore your thoughts or simply enjoy being heard.
The nature of the service
A conversation, not a clinic.
Familiar provides non-clinical listening and conversation sessions. Conversations can include listening, thoughtful questions, and general reflection. You're free to guide the conversation and decide what you'd like to discuss.
Familiar is not therapy, counselling, diagnosis, treatment, or crisis support, and it isn't a substitute for professional mental health care.
What it is
- Listening
- Thoughtful questions
- General reflection
- A conversation you guide
What it isn't
- Therapy or counselling
- Diagnosis or treatment
- Medical or clinical advice
- Crisis support
Familiar is a non-clinical conversation service, not therapy, counselling or crisis support. If you're in immediate danger, call 911. For crisis support anywhere in Canada, call or text 9-8-8, any time.
You don't need a reason to talk.
Whenever you feel like having a conversation, there's a familiar voice here.
Find Your Time to Talk